+ Passionflower has been shown to boost the level of GABA (gamma-aminobutyric acid.) This compound lowers brain activity and may help promote sleep and relaxation.
+ Recorded use of Valerian Root dates back to 1st Century AD. Throughout history, Valerian has been used to alleviate sleep problems and other associated disorders.
+ Hops, another popular natural remedy for sleep, is known for its calming properties.
+ California Poppy was used by Native Americans for pain and sleep disorders.
+ Chamomile is one of the oldest, most widely used and well-documented herbal remedies in the world. In liquid extract form, it is used as a mild sedative to help calm nerves and reduce anxiety.