Navigating perimenopause has been a challenge, specifically with persistent bloating, irregular cycles, and the 'clammy' sleep disruptions that keep me from resting. After incorporating this into my routine, the results were almost immediate. Within just one week, my cycle regulated and the bloating subsided. When paired with my TRT and Lymph Flush, the systemic inflammation I’d been struggling with—including a stubborn frozen shoulder—has significantly improved. This has earned a permanent spot in my tincture rotation.