I initally bought this so I could use it with the Kidney/Liver Cleanse ritual. Its potent! I only needed to use it for a week to see results. My bloating went down, even when it was during my period.I peed a lot, it could also be because of lymph flush. After a week, I stopped coz feel ko enough na. Next, I combined it with the Leaky Gut Repair and took it 1st thing in the morning with stomach soothe tea. I usually NEED laxatives, but after drinking that combo, I was pleasantly surprised to be able to go easily after 2-3 days of taking it.