Have been using this bundle since a month ago. I wear a continuous glucose monitor and I've noticed my fasting blood sugar has been slowly going down. Before it was in the 120's, now, it is in the 100-106. Sometimes I get a reading of 90s. HBA1c has also improved. From 5.7% to 5.3%. I bought this bundle for my brother who is diabetic for some years. After 2 weeks of consumption, he also noticed steady downward trend of his fasting blood sugar, with same conscious dieting.