+ Nettle is one of the world’s most nutrient-dense plants. According to the American Botanical Council’s research, Nettle Leaf “prevents the release of pro-inflammatory mediators that cause symptoms such as sneezing, nasal congestion, or itchy and watery eyes.”
+ Elderflower is a cooling plant that helps relieve allergic reactions by soothing and toning mucus membranes in the nose and throat. It has natural anticatarrhal and anti-inflammatory properties, due to its tannin content. Tannins are an astringent substance, therefore having a drying effect on excess mucus.
+ Yarrow, while used traditionally to treat colds, flu and fever, is also a useful remedy for allergic rhinitis.Â
